The Magick of Ceremonial Cacao

 ​Embark on a transformative path with Sacred Cacao Ceremonies and Quantum Cacao Journeys, where personalized guidance meets unwavering support to nurture profound and lasting change. Whether participating in a 1:1 Solo Journey designed to open your heart and soul, or connecting through Group Journeys that harness collective healing, each ceremony invites deep self-discovery. Bring the enchantment of cacao to Private Events for deeper connections, or invigorate your team with a Corporate Business Bundle that fosters creativity and heart-centered leadership. Guided by ancient wisdom and the gentle power of cacao, each journey leads you back to your true essence, creating a ripple of connection and transformation in your life.

CEREMONIAL CACAO OFFERINGS

Each Sacred Cacao Moon Ceremony weaves together ceremonial cacao, traditional Mayan prayer and practices, reflection practices, guided meditation, light language activations, sound healing, and quantum facilitation, creating an immersive experience of heart coherence.

Each Quantum Cacao Journey is a deep inner prayer answered, weaving together quantum facilitation + ceremonial cacao + and Krystalline Water inititations. Through a unique heart-activating journey co-created with your higher self, spirit guides, and angelic team of sacred earth breath work, guided meditation, ancient recalibration techniques, anointing & light language activations, sound healing, and quantum facilitation, together we create an immersive experience of heart coherence and deep soul remembrance.

 Continue below to explore the details of each offering and find the cacao event that calls to your heart.

CACAO CEREMONY • QUANTUM JOURNEY

THE SACRED CACAO OFFERING

Benefits of Ceremonial Cacao

 🌿 Rich in Antioxidants – Packed with flavonoids that protect your cells from oxidative stress, support heart health, and improve circulation, giving your body natural defense and vitality. 

💗 Naturally Heart-Opening – Theobromine, magnesium, and anandamide (the “bliss molecule”) work together to dilate blood vessels, increase oxygen flow, and create a gentle state of presence, joy, and connection. 

🔥 Smooth, Sustained Energy – Theobromine stimulates the cardiovascular system rather than the nervous system, providing 2–4 hours of steady, uplifting energy without the jitters or crash of caffeine. 

🕊 Supports Emotional Balance & Clarity – Magnesium and tryptophan support serotonin and dopamine production, calming the nervous system while enhancing mood stability, focus, and emotional resilience. 

Ceremonial cacao is a sacred spirit and nourishing medicine for body, mind, and soul. I choose Ora Cacao because they carry deep respect for the cultures and traditions that honor cacao as sacred.

SHOP ORA CEREMONIAL CACAO 

WHY ORA CEREMONIAL CACAO

Not all cacao is created equal. Ora Cacao is one of the only companies in the world devoted to honoring cacao in its purest ceremonial form — rooted in indigenous traditions, ethical relationships, and sustainable practices. 

 What Makes Ora Cacao Unique 

• Ceremonial Grade, Never Compromised – Stone-ground in small batches to preserve its natural fats, minerals, and plant spirit medicine. 

• Direct Trade & Farmer Partnerships – Long-term, ethical relationships with indigenous farming communities, paying far above fair-trade rates. 

• Regenerative & Sustainable – Organically grown in biodiverse agroforestry systems that protect the rainforest and honor the Earth. 

• Rigorous Safety Testing – Every batch is tested for heavy metals (like lead and cadmium), microbes, and quality assurance. This ensures Ora cacao is not only heart-opening, but also clean, safe, and trustworthy. 

• Vibrational Integrity – Each step, from fermentation to roasting, is done with intention to protect cacao’s energetic potency. 

• Trusted Lineage – Revered globally for transparency, sustainability, and devotion to cacao as sacred medicine. 

My Personal Connection 

 
This is the cacao I choose for all my ceremonies and personal rituals because I trust the way it is grown, prepared, and shared. Every sip carries the purity, love, and authenticity that makes ceremonial cacao so powerful. 

Bring Ora Cacao Into Your Home 

Experience the same cacao I serve in ceremony. Use my referral code KRISTINA43076 for 10% off your first order. 

👉 Shop Ora Ceremonial Cacao 

As a devoted cacao guide, I only share what I personally use in my own ceremonies and rituals. I am an affiliate partner with Ora Cacao, which means when you purchase through my link or with my code KRISTINA43076, I may receive a small commission at no extra cost to you. This reciprocity supports me in continuing to share the teachings of cacao while connecting you with the highest-quality ceremonial cacao I trust and love. 

Whether in ceremony or in your daily ritual, cacao is a powerful ally for your health, vitality, and heart. 

🌸 Use my referral code KRISTINA43076 to receive 10% off your first Ora Cacao order. 

👉 Shop Ora Ceremonial Cacao 

May every sip be a prayer, and may this sacred medicine nourish your body, mind, and soul. 

My daily cacao practice is an anchor of prayer and gratitude, a living communion with the spirit of this sacred plant. Every sip is a reminder to return home to myself, to embody the depths of my authenticity, and to walk through this world with an open heart, grounded presence, and sacred clarity. 

Why attend a Cacao Ceremony?

A SACRED INVITATION 

A Cacao Ceremony is more than just an experience—it is an invitation to remember. It is a return to the wisdom of the heart, a gentle communion with plant spirit medicine, and a sacred space for healing, connection, and awakening. If you feel called to this gathering, it may be because your soul is longing for deeper connection, presence, and transformation. 

You May Be Called to a Cacao Ceremony If… 

 • You seek to quiet the mind and awaken your intuition. 

The everyday world often pulls us into overthinking, analysis, and constant rationalization. A cacao ceremony offers a space to soften, allowing you to access deeper states of awareness, inner knowing, and expanded consciousness. 

 • You feel drawn to earth-based spiritual traditions or a sacred connection beyond religion. 

If your heart longs for something ancient, reverent, and deeply rooted in nature, cacao provides a pathway to honor the sacred in a way that is pure, authentic, and non-dogmatic. 

 • You wish to honor indigenous wisdom and healing traditions. 

This ceremony is held in deep respect for the origins of cacao and the traditions of the indigenous peoples who have carried this medicine for generations. Here, cacao is shared with humility, reverence, and the permission of indigenous teachers who have passed down their wisdom. 

 • You feel called to plant medicine but seek a gentle, heart-opening experience. 

Unlike stronger visionary plants, cacao is a gentle yet profound guide, offering healing without overwhelming the senses. It is a safe, fully legal, and deeply nourishing way to explore the world of plant spirit medicine. 

 • You have sat with other plant medicines and wish to experience the grounding embrace of cacao. 

If you have previously journeyed with sacred plants, cacao offers a harmonious balance—a space to return to the body, integrate experiences, and receive heart-centered support. 

A SACRED SPACE FOR DEEP HEALING & CONNECTION 

These ceremonies are held with great care and intention, offering a safe, supportive space for women to sit with cacao as a teacher and guide. This is not a casual gathering, a workshop, or a training—it is a sacred ceremony, a space to honor the medicine and receive its wisdom with reverence and respect. 

If you feel called to sit with cacao in this way, come with an open heart, a quiet mind, and a spirit of deep respect. The medicine will meet you where you are, offering exactly what you need in the perfect moment. 

Are you ready to receive? 

WHY ATTEND A QUANTUM CACAO JOURNEY?

A QUANTUM INVITATION  

A Quantum Cacao Journey is not just an immersion—it is a multidimensional recalibration of the mind, body, and soul. Within this sacred container, cacao becomes a key ally in awakening the Kryst Consciousness codes within you, activating your highest potential through deep heart healing, transformational alchemy, and expanded awareness. 

This is a ceremony designed for those who are ready to go beyond relaxation and connection—into quantum healing, cellular remembrance, and conscious embodiment. Each journey weaves together multiple modalities, guiding you to release old imprints, transmute blockages, and anchor new frequencies of truth and love. 

You May Be Called to a Quantum Cacao Journey If… 

• You are ready to heal on a cellular level, recalibrating your nervous system, emotional body, and energetic field. 

• You feel the call to master the alchemy of transformation, shifting old patterns into embodied wisdom. 

• You wish to awaken and embody Kryst Consciousness, activating the dormant codes of your divine potential. 

• You are seeking a journey that unites plant spirit medicine, breath, sound, light, and energy activations into one harmonized experience. 

• You desire to go beyond surface-level healing, into the quantum dimensions of your being, where soul remembrance and higher timelines are anchored. 

• You are devoted to walking “The Way” of self-mastery, and are ready to receive transmissions that accelerate your path. 

A SACRED FIELD OF TRANSMUTATION & ACTIVATION 

Unlike traditional cacao ceremonies that focus primarily on connection and honoring the spirit of cacao, a Quantum Cacao Journey is a portal of multidimensional healing. Here, cacao opens the heart, while quantum practices support the rewiring of consciousness at its deepest roots. 

Each journey creates a field where: 

• Old identities and limitations dissolve. 

• Emotional blockages are transmuted into higher frequencies of love. 

• Your DNA is nourished by crystalline frequencies carried through breath, sound, and light codes. 

• You return to the remembrance of who you truly are: a sovereign, divine, multidimensional being. 

The cacao spirit is the grounding anchor that allows you to safely explore these higher states, holding your heart steady as you step into new levels of embodiment. 

A QUANTUM SPACE FOR AWAKENING 

Every journey is guided with precision, reverence, and intuitive attunement. It is a living technology of love, offering you exactly what your soul needs in the moment—whether it is release, activation, or integration. 

If you feel called to walk this path, come with openness, curiosity, and a willingness to step beyond the familiar. The quantum field of cacao will meet you there, ready to awaken the codes of your highest potential. 

Are you ready to journey into the quantum portal of the heart? 

THE IMPACT

TESTIMONIALS

ACTIVATING CURIOUSITY

Q: What makes ceremonial cacao different from regular chocolate or cocoa? 

A: Unlike commercial chocolate, ceremonial cacao is pure, unprocessed, and intentionally prepared from whole cacao beans. It is honored as a sacred plant ally that supports heart-opening, emotional release, and spiritual connection. Each sip carries both ancient wisdom and modern nourishment—activating clarity, creativity, and deeper presence. 

Q: What can I expect to feel during a cacao ceremony or journey? 

A: Every experience is unique, but many describe feelings of warmth, expansion, and a sense of being “at home” in their heart. Cacao gently brings emotions to the surface to be alchemized into deeper love and clarity. You may feel waves of joy, heightened intuition, creative insights, or profound relaxation. Whether subtle or powerful, the medicine always meets you exactly where you are. 

✨ Each cacao ceremony is a sacred invitation to remember who you are through the medicine of the heart. Will you answer the call? 

If you feel drawn to these experiences, trust that call. The spirit of cacao is waiting to meet you—exactly where you are, with exactly what you need.

Are you ready to open your heart and step into the next level of your journey?

MORE ABOUT CACAO

THE STORY OF CACAO: THE SCARED GIFT OF THE GODS

A Piece of the Culture: Behind the Sacred Heart Opening Plant Medicine of Cacao.

Cacao is more than just a beloved ingredient in modern chocolate—it is an ancient, sacred plant with deep cultural, spiritual, and economic significance. For thousands of years, indigenous civilizations of Mesoamerica revered cacao as a divine gift, using it in rituals, medicine, and daily life. Its journey from the rainforests of the Americas to becoming a global commodity is a testament to its extraordinary value.

The Origins of Cacao: The Olmec Discovery

The earliest known evidence of cacao consumption dates back to around 1900 B.C. in what is now modern-day Mexico. Traces of theobromine—the active stimulant in cacao—have been discovered in ceramic vessels and fermenting pots belonging to the Mokaya people along the Pacific coast. By 1500 B.C., the Olmecs, one of Mesoamerica’s oldest civilizations, had refined cacao preparation techniques, including fermenting, roasting, and grinding the beans into a thick, bitter beverage.

There is also strong evidence that the Olmecs fermented cacao into an alcoholic drink, possibly used for ceremonies or medicinal purposes. They were among the first to recognize cacao’s powerful mood-enhancing and energizing properties, leading them to regard it as a sacred substance.

The Maya: Cacao as the “Food of the Gods”

The Maya civilization (250 B.C.–900 A.D.) inherited cacao traditions from the Olmecs, cultivating cacao trees in their private gardens and sacred lands. Unlike other crops, cacao was considered a divine gift from the gods, known by the Maya as Ka’kau.

Cacao played a central role in Mayan culture, far beyond sustenance. It was used in:

 • Spiritual Ceremonies: Offerings to the gods and rituals for abundance, healing, and fertility.

 • Social Gatherings: Shared in celebrations and rites of passage, from births to funerals.

 • Trade & Economy: Used as a valuable commodity and currency in markets.

 • Marriage Dowries: Symbolizing prosperity and unity, cacao beans were exchanged in wedding rituals.

Mayan artwork and glyphs depict cacao as a sacred tree, with gods sprouting from its pods, reinforcing its divine status. Some myths even suggest that cacao was an ingredient in the creation of humanity.

How the Maya Prepared Their Cacao

The Maya perfected the art of cacao preparation, using a method similar to what is still practiced today:

 1. Fermentation – Allowing cacao to develop its complex flavors.

 2. Drying & Roasting – Enhancing its natural richness.

 3. Grinding the Nibs – Creating a thick, paste-like base.

Their cacao beverage was traditionally bitter and unsweetened, often mixed with:

 • Vanilla – Adding floral, aromatic depth.

 • Chili Peppers – A spicy kick, activating the body’s energy.

 • Magnolia & Maize – For texture and symbolic connection to maize, a sacred crop.

 • Annatto Seeds – Turning the drink red, symbolizing blood and life force energy.

Cacao was poured from one vessel to another, creating a thick, frothy texture that enhanced its ceremonial potency. The elite—kings, priests, and nobles—drank from beautifully adorned ceramic cups, while commoners enjoyed cacao from natural gourds.

The Aztecs: Cacao as Currency and Divine Power

By the 14th century, the Aztecs had expanded upon the Maya’s cacao traditions, transforming the beans into a primary form of currency. Among their markets:

 • 1 cacao bean = a tomato

 • 30 cacao beans = a rabbit

 • 200 cacao beans = a turkey

Because cacao trees thrived in the Maya regions but were rare in central Mexico, the Aztecs obtained their supply through tribute and trade, often reserving cacao consumption for nobles, priests, and warriors.

The Sacred Nature of Cacao in Aztec Beliefs

The Aztecs believed that cacao was a sacred bridge between heaven and earth, a divine creation gifted by the god Quetzalcoatl. 

CACAO: THE SACRED JOURNEY FROM SEED TO CEREMONY

Cacao: The Sacred Plant and Its Journey from Seed to Ceremony

Cacao is more than just the essence of chocolate—it is a sacred plant revered for its heart-opening, healing, and spiritual properties. For thousands of years, indigenous peoples of Mesoamerica have cultivated cacao not only as nourishment but as a ceremonial medicine, a bridge between the physical and the spiritual.

In its purest form, cacao is a teacher, a healer, and a guide, offering deep connection to the wisdom of the heart. But before it reaches our cups in sacred ceremony, it undergoes an intricate, reverent process—one that honors the plant, the land, and the indigenous wisdom keepers who have tended to its spirit for generations.

The Journey of Cacao: From Plant to Sacred Cup

1. Cultivation: Tending the Sacred Tree

The Theobroma cacao tree, meaning “food of the gods,” thrives in the rich, humid rainforests of Central and South America. It grows beneath the protective canopy of taller trees, forming a harmonious relationship with the ecosystem.

Cacao is deeply interwoven with indigenous traditions, often grown on small, family-owned farms where farmers cultivate it with care, intention, and respect for the earth. The pods, which house the cacao beans, take about 5–6 months to mature before they are ready for harvest.

2. Harvesting: Gathering the Medicine

When the cacao pods ripen, they are carefully hand-harvested, honoring the sacred reciprocity between human and plant. Each pod is split open to reveal the white, pulpy seeds inside, which contain the cacao beans.

Harvesting cacao is a mindful process, often carried out in alignment with nature’s rhythms. Indigenous farmers understand that cacao carries an energetic frequency, and the way it is harvested impacts the medicine it holds.

3. Fermentation & Drying: Activating the Spirit of Cacao

Once removed from the pod, the beans undergo fermentation, where natural yeasts transform their chemical structure, unlocking their rich flavors and medicinal properties. This step is essential for developing the depth of cacao’s taste and its energetic potency.

After fermentation, the beans are laid out in the sun to dry naturally, further concentrating their essence. This step ensures that the cacao retains its pure, high-vibrational energy, ready to be transformed into ceremonial medicine.

4. Roasting & Grinding: Preparing the Heart Medicine

Once dried, the beans are lightly roasted to enhance their aromatic profile and release their natural oils. Roasting must be done with care and intention, as over-processing can diminish the plant’s medicinal properties.

After roasting, the beans are hand-peeled and stone-ground into a rich, thick paste—what we know as ceremonial cacao. Unlike processed chocolate, which is stripped of its natural fats and mixed with additives, ceremonial cacao is pure, whole, and deeply nourishing.

5. Preparing for Ceremony: Infusing Intention into the Cup

A cacao ceremony is a sacred ritual, and the way the cacao is prepared matters. Traditionally, cacao is:

 • Gently warmed with water (never boiled, to preserve its medicine).

 • Blended with heart-opening ingredients, such as chili (to activate circulation), vanilla, or honey.

 • Stirred with prayer, intention, and gratitude, recognizing the spirit of the plant and the ancestors who have carried its wisdom.

The preparation of cacao is an act of devotion, an opportunity to infuse love, intention, and reverence into the medicine before it is received.

The Ceremonial Experience: Drinking Cacao with the Heart

A cacao ceremony is a sacred container—a space for healing, connection, and transformation. Whether shared in a circle or in personal practice, it offers a gentle yet profound journey inward.

As the warm cacao is sipped, its theobromine-rich essence gently expands the heart, increasing circulation, oxygenating the blood, and awakening the spirit. Unlike caffeine, which stimulates the nervous system, cacao energizes in a way that is grounding, nourishing, and sustainable.

Many experience cacao as a teacher, a guide that speaks through the language of feeling. It may bring forth clarity, emotional release, creativity, or deep inner peace—whatever the heart is ready to receive.

Honoring the Plant, Honoring the Tradition

The journey from seed to cup is sacred, and every step carries the energy of the land, the farmers, and the spirit of cacao itself. To drink cacao in ceremony is to honor not only the medicine but the cultures that have safeguarded it for millennia.

As cacao continues to spread across the world, it is essential to approach it with deep respect and integrity, ensuring that it is sourced ethically, prepared with intention, and shared in a way that honors its indigenous roots.

Cacao is not just a drink—it is a doorway. A pathway home to the heart. A reminder of the sacred connection between earth, spirit, and self.

SACRED WISDOM: THE SPIRIT OF CACAO

The Spirit of Cacao: A Sacred Ally of the Heart

Cacao is more than a plant—it is a living spirit, a sacred ally that has been revered for thousands of years as medicine for the heart and soul. Deeply honored by the indigenous peoples of Mesoamerica, cacao has always been understood as a teacher, a guide, and a bridge between worlds.

The spirit of cacao is often called “the gentle medicine”, for unlike other plant allies that work through visions or deep purging, cacao works subtly—through feeling, presence, and heart expansion. It does not force or overwhelm; instead, it invites, nurtures, and holds space for what needs to be seen, felt, and released.

A Messenger of Love & Connection

Cacao’s essence is one of unconditional love. It speaks directly to the heart, softening emotional barriers, enhancing intuition, and deepening our connection with ourselves and others. It is a medicine of openness, reminding us that the heart is not meant to be guarded—it is meant to radiate.

Through cacao, we are invited to:

 • Slow down and listen to the wisdom of the heart.

 • Feel deeply, without judgment or resistance.

 • Open to joy, creativity, and authentic connection.

 • Remember our place within the sacred web of life.

The Spirit of Cacao in Ceremony

When prepared and shared with intention, cacao becomes a powerful sacred tool. A cacao ceremony is not just about drinking cacao; it is about meeting the spirit of the plant in a way that is reverent, reciprocal, and heart-led.

As we sip, we may feel cacao’s presence gently moving through us, circulating warmth, clarity, and expansion. Some may receive insights or emotional release, while others may simply feel a profound sense of peace, gratitude, and connection.

Cacao is a mirror, reflecting back what we need to see. It does not give us what we want—it gives us what we need.

Honoring the Medicine, Honoring the Spirit

To sit with cacao is to sit with an ancient intelligence, one that has been lovingly cultivated by indigenous hands for generations. The spirit of cacao asks for respect and reciprocity—to source it ethically, to prepare it with care, and to drink it with gratitude.

When we honor cacao as a sacred ally, it meets us fully—guiding us deeper into our hearts, our truth, and the sacredness of life itself.

May every sip be a prayer. May every heart be open. May the spirit of cacao continue to guide us home.

THE HEALTH BENEFITS OF CEREMONIAL CACAO: THE MODERN SCIENCE OF AN ANCIENT MEDICINE

Ceremonial cacao has been revered as a sacred heart medicine for thousands of years. Indigenous peoples of Mesoamerica honored it as the “food of the gods,” using it in ceremony, healing, and daily life. Today, we are rediscovering what our ancestors always knew: cacao is not just a delicious drink — it is a powerful plant ally for body, mind, and spirit. 

Beyond its ceremonial and spiritual qualities, cacao is also a nutrient-dense superfood filled with compounds that support your health, vitality, and emotional well-being. 

1. Antioxidant-Rich Superfood 

Cacao is one of the most antioxidant-rich foods on Earth. It contains flavonoids and polyphenols that protect the body from oxidative stress and free radical damage. These antioxidants support: 

• Cellular health and regeneration. 

• Heart health, improving blood flow and lowering inflammation. 

• Slowing signs of aging, keeping your skin, brain, and body vibrant. 

In other words, every sip of cacao is a dose of protective plant medicine. 

2. High in Magnesium: The Relaxation Mineral 

Cacao is one of nature’s highest sources of magnesium — a mineral most people are deficient in. Magnesium supports: 

• Relaxation of the muscles and nervous system. 

• Energy production at a cellular level. 

• Stress relief and deeper sleep. 

This is why cacao feels so grounding and calming — it nourishes your nervous system while replenishing your energy. 

3. A Plant-Based Source of Iron & Minerals 

Cacao is naturally rich in iron, supporting oxygen flow and energy levels. It also contains calcium, potassium, zinc, and other trace minerals that nourish the body. 

For those who follow a plant-based lifestyle, cacao is a beautiful source of these essential nutrients. 

4. Theobromine: Gentle Energy Without the Crash 

Unlike coffee, cacao doesn’t rely on high caffeine levels to stimulate the body. Instead, it contains theobromine — a gentle, heart-opening stimulant that: 

• Increases circulation and oxygen flow. 

• Provides sustained energy without jitters or crashes. 

• Supports focus, creativity, and presence. 

This is why many people use cacao as a morning ritual or a creative companion instead of coffee. 

5. Mood-Enhancing Chemistry 

Cacao is often called a bliss medicine, and science supports this: 

• Anandamide – the “bliss molecule” that enhances joy and emotional flow. 

• Phenylethylamine (PEA) – linked to feelings of love and connection. 

• Serotonin precursors – supporting emotional balance and reducing stress. 

These compounds help explain why cacao feels so heart-opening in ceremony: it literally shifts our brain chemistry toward love, joy, and connection. 

6. Supports Cardiovascular & Brain Health 

Modern research shows cacao flavonoids: 

• Improve blood flow and circulation. 

• Reduce blood pressure naturally. 

• Support memory, focus, and cognitive function. 

Cacao is truly a medicine for both the heart and the mind. 

7. A Sacred Ally for Emotional Healing 

Beyond the science, cacao works as a bridge between body, heart, and spirit. Its chemical properties align with its ceremonial purpose: to soften, open, and connect us. 

In ceremony, cacao helps us: 

• Release emotional blockages. 

• Deepen meditation and inner journeying. 

• Experience unity with ourselves, others, and the divine. 

This is why cacao is called a heart medicine — it works both physically and spiritually. 

Why I Trust Ora Cacao 

With so many cacao options available today, integrity matters. I trust Ora Cacao because they: 

• Source directly from indigenous farming communities, paying fair and regenerative wages. 

• Prepare cacao in small batches using traditional methods. 

• Test every batch for heavy metals and microbes, ensuring clean, safe, and pure cacao. 

• Hold deep reverence for the spirit of cacao and its sacred lineage. 

This is the same cacao I serve in my ceremonies, and the one I drink in my personal rituals. 

Bring Cacao Into Your Life 

Whether in ceremony or in your daily ritual, cacao is a powerful ally for your health, vitality, and heart. 

🌸 Use my referral code KRISTINA43076 to receive 10% off your first Ora Cacao order. 

👉 Shop Ora Ceremonial Cacao 

May every sip be a prayer, and may this sacred medicine nourish your body, mind, and soul. 

 Cacao is more than a drink — it is a sacred key to remembrance, healing, and awakening. The only question is: will you answer the call? 

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